Class Summary - On the google doc linked below are 25 stress relief techniques to improve your mental health. These are strategies for calming mind and body when you’re experiencing stress or intense thoughts and feelings. Choose a few of these to complete at home before the test tomorrow. You are not required to turn anything in at this time. There will be a questions on the test tomorrow asking you to reflect on which squares you choose. The test on mental health will be tomorrow. Google doc - https://drive.google.com/file/d/1_-dhMSnDawvJKo4u8jaOGq00-pxDRODJ/view?usp=sharing
Homework - Complete mental health techniques from google doc 4/16 Mental Health Stress Relief. Test on mental health tomorrow.
Objectives - Students will use mental health stress relief techniques to calm mind and body when experiencing stress or intense thoughts and feelings (Standard 7 Self Management)