Class Summary - We started out class today with a quiz on the food group rules. Then, students were to go to choosemyplate.org and type in their height, weight, sex and activity level to see the recommended amount of each food group that they are to eat per day. Then, students were to plan out a day's worth of food that would both follow the food group rules, and have the recommended amount of each food group in their day. Students were given the class period to work on this.
Homework - USDA Choosemyplate Activity
Objectives - Students will create a set of meals using the USDA food group recommendations (Standard 7 Self Management) Students will select a set of foods that follows the rules created by the USDA for healthy eating (Standard 7 Self Management) Students will assess personal eating practices and behaviors (Standard 6 Goal Setting)